Category: Vitamins & Supplements
자흘러 아슈와간다는 아슈와간다(Withania somnifera) 식물의 뿌리에서 얻은 전체 스펙트럼 유기농 추출물입니다. 8주간의 위약 대조 임상 시험에서 이 독특한 형태의 아슈와간다 추출물 600mg이 정신적 에너지를 개선하고 이완을 촉진하는 것으로 나타났습니다.
I've been taking one capsule of this at 600 mg with my morning coffee for about three weeks, and the afternoon slump I used to fight around 3pm has mostly stopped. It's just the root extract, no fillers that upset my stomach like some blends did.
Two weeks in and I'm actually sleeping through the night instead of waking at 3am. The 600mg dose matches what the clinical trial used, which is why I picked this one over the lower-dose capsules.
I've tried a few ashwagandha extracts and this organic root one actually feels different—my evenings are noticeably calmer without any grogginess the next morning. The 600 mg dose matches what the clinical trial used, which is why I picked it, and the capsules go down easy with water.
