Category: 鎂補充品
Zahler's 檸檬酸鎂是一種天然存在的礦物質，有助於維持身體多種功能，尤其是肌肉和神經。鎂也會增加腸道中的水分，從而幫助緩解偶發性便秘。
更多關於鎂的資訊：
Zahler's 檸檬酸鎂是一種生物活性高效能鎂補充品。身體需要鎂來進行超過300種代謝反應。它有助於維持正常的肌肉和神經功能，保持心律穩定，並維持骨骼強健。鎂也已知有助於調節血糖和血壓水平，並緩解便秘。
I’ve been taking magnesium on and off for years, but this citrate form finally feels like it’s doing something for my twitchy leg muscles and overall calm before bed. The fact that it also helps draw water into the intestines is a bonus I didn’t expect—digestion has been smoother too.
My calves were cramping every night, so I started taking this before bed. Three weeks in and I’m sleeping through the night without the charley horses, and I’ve noticed the water retention in my midsection has eased up noticeably.
These cramps in my calves were waking me up every night, but after a week of taking these with dinner they've pretty much stopped. The citrate form seems to absorb well for me and I noticed it does help keep things regular too.
