Category: Vitamins & Supplements
L-色胺酸是大腦用來製造血清素和褪黑激素的前驅物，這些神經傳導物質對正常睡眠至關重要。除了正常睡眠外，大腦中血清素水平的變化也會影響情緒和飽足感。充足的睡眠對於健康的免疫系統和神經系統都至關重要。Zahler的L-色胺酸是一種強效且純化的形式，能有效穿越血腦屏障。
更多關於L-色胺酸：
不健康的飲食習慣、過多的壓力和過少的時間，很可能使得很少有人能滿足身體對L-色胺酸的需求，因此確實應該補充這種重要的胺基酸。這種必需胺基酸的缺乏可能導致情緒波動不穩定，甚至偶爾出現憂鬱，因為L-色胺酸在神經系統中作為訊息傳遞物質的生產者，扮演重要角色。Zahler的L-色胺酸每粒膠囊含有500毫克的強效劑量，以最強效且純化的形式呈現。
I'd been lying awake for an hour most nights, so I tried a 500mg capsule before bed and within a week I was falling asleep faster. Waking up at 3am has mostly stopped too.
Started taking one capsule about an hour before bed and I'm actually falling asleep instead of just lying there. Since it's a serotonin precursor, I figure that's why my mood feels steadier during the day too. Two weeks in and I'm not tossing and turning half the night anymore.
I'd been lying awake for hours most nights, so I figured I'd try this since it's a serotonin precursor. Around the two-week mark I started drifting off within twenty minutes instead of staring at the ceiling.
