兒童褪黑激素

My daughter used to fight bedtime for an hour, but since starting this she's out in about fifteen minutes. The 1 mg strength feels gentle enough that I'm not worried about her being groggy the next morning.

The 1 mg dose is just right for my 6-year-old, no grogginess the next morning like we had with a higher dose gummy. Bath, book, melatonin, and he's out in about 20 minutes now.

My daughter used to toss and turn for an hour before finally settling. Since we started giving her one of these about 30 minutes before lights out, she's usually asleep within 15 minutes. The 1 mg dose feels gentle enough that I'm not worried about her being groggy in the morning.