Category: Vitamins & Supplements
As gomas kosher sem açúcar de magnésio da Chapter Six fornecem 200 mg de citrato de magnésio de forma saborosa - sem açúcar. O magnésio apoia de muitas formas, nomeadamente na saúde muscular e nervosa.
I take two of these before bed and the muscle twitches in my legs have pretty much stopped. 200 mg of magnesium citrate per serving is a solid dose, and I like that I'm not getting a sugar rush right before sleep.
I take two of these before bed and my legs don't cramp up during the night anymore. 200 mg of magnesium citrate per serving is a solid dose, and they taste like actual fruit instead of chalk.
The sugar-free thing actually matters to me since I'm watching my glucose, and 200 mg of magnesium citrate per gummy is a solid dose. Texture is soft, not that chalky chew some supplements have. Two of these after a workout and my legs feel less twitchy at night.
