Category: マグネシウムサプリメント
ザーラーズのマグネシウムクエン酸は、体内の多くの機能、特に筋肉と神経の維持に役立つ天然ミネラルです。マグネシウムはまた、腸内の水分を増やし、一時的な便秘の緩和を助けます。
マグネシウムについて：
ザーラーズのマグネシウムクエン酸は、生体活性の高い高力価のマグネシウムサプリメントです。マグネシウムは、体内の300以上の代謝反応に必要です。正常な筋肉と神経機能の維持を助け、心拍リズムを安定させ、骨を強く保ちます。マグネシウムは、血糖値と血圧の調整を助け、便秘を緩和することでも知られています。
I’ve been taking magnesium on and off for years, but this citrate form finally feels like it’s doing something for my twitchy leg muscles and overall calm before bed. The fact that it also helps draw water into the intestines is a bonus I didn’t expect—digestion has been smoother too.
My calves were cramping every night, so I started taking this before bed. Three weeks in and I’m sleeping through the night without the charley horses, and I’ve noticed the water retention in my midsection has eased up noticeably.
These cramps in my calves were waking me up every night, but after a week of taking these with dinner they've pretty much stopped. The citrate form seems to absorb well for me and I noticed it does help keep things regular too.
