La levure de bière est reconnue comme une source complète de vitamines, de minéraux, d'acides aminés, de peptides et d'enzymes. Elle favorise la fonction immunitaire, la réparation des tissus et l'énergie, et contient une protéine complète tout en étant très pauvre en glucides et en lipides.
I’ve been adding this to my morning smoothies for about three weeks now, and the energy boost is real without any jitters. The complete protein content is a nice bonus since I’m trying to up my intake without extra powders. It does have that distinct yeasty smell, but it disappears once mixed in.
I’ve been mixing a teaspoon into my morning smoothie for two weeks now, and the complete protein content is a solid bonus for post-workout recovery. It’s not a miracle energy boost, but I do notice I’m less sluggish by mid-afternoon. Just wish the jar came with a scoop instead of relying on my own m
The bitter, earthy taste takes a little getting used to, but I've noticed a real difference in my energy levels since adding a spoonful to my morning oatmeal. The fact that it's a complete protein is a nice bonus.