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The 1000 mg dose per capsule means I only take one in the morning with breakfast, which is way easier than the powder I used to mix. About six weeks in, my sleep feels steadier and I'm less edgy during the day.

Two months in and my afternoon mood crashes have basically stopped, which I didn't expect from a supplement. The 1000 mg dose per capsule means I only take one in the morning instead of choking down a handful.

I started taking one capsule with breakfast about two months ago to help with my mood swings, and I've genuinely noticed I feel calmer in the afternoons. The capsules are easy to swallow and don't have that chalky aftertaste a lot of supplements do.